Why am I tired all the time?
12.06.2025 01:39
It's the main fuel source for your brain cells.
- Fish & Poultry
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
- Fruits
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- Honey
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9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
Your gut will thank you.
Cheers!
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
- Raw dairy
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Listen to uplifting music.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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- Red meat
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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