Why am I tired all the time?
11.06.2025 02:43
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
It's the main fuel source for your brain cells.
Cheers!
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
- Raw dairy
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13. Don't listen to sad music.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
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- Red meat
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
- Fruits
6. Reduce exposure to blue light in the evenings.